Individual therapy can assist you in managing personal growth, as well as provide support, problem solving skills, and coping strategies for issues such as depression, anxiety, stress management, employment challenges, and relationship troubles. Your individual therapy goals are defined to inspire change or improve your quality of life. The benefits you receive from therapy depend on how well you engage in the process and put into practice what you learn.
Sometimes people involved in individual therapy can benefit from occasional sessions including a parent, spouse, or partner in order to enhance information exchange or implementation of treatment goals for the client.
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