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Individual Therapy

Individual Therapy | The Autism Psychologist

Individual therapy can assist you in managing personal growth, as well as provide support, problem solving skills, and coping strategies for issues such as depression, anxiety, stress management, employment challenges, and relationship troubles. Your individual therapy goals are defined to inspire change or improve your quality of life. The benefits you receive from therapy depend on how well you engage in the process and put into practice what you learn.

Some potential benefits of therapy include:

  • Self-understanding and self-compassion
  • Healthy management of emotions
  • Improved social communication skills
  • Replacement of old behavior patterns with new adaptive behavior patterns
  • Discovery of new ways to solve problems in your relationships
  • Identification and practice of stress management techniques
  • Increased self-esteem and confidence
  • Resolution of the problems that brought you to therapy

Sometimes people involved in individual therapy can benefit from occasional sessions including a parent, spouse, or partner in order to enhance information exchange or implementation of treatment goals for the client.

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